How to get fabulous midlife hair
Andrew Bidwell
30 Sep, 2023

Menopause affects approximately 13 million women in the UK at any given time, bringing with it over 34 different symptoms—one of the most distressing being hair loss. In honour of World Menopause Awareness Day on 18th October, we’re diving into practical solutions for managing menopausal hair loss and changes during this time of life.

My Personal Journey with Perimenopause

I first noticed my hair thinning at the age of 46, just before my periods. It was a time of high stress, managing teenagers, a busy career, and my partner being away. Like many women, I didn’t initially realise I was in perimenopause and felt panicked by the sudden hair loss, particularly at the temples and nape of my neck.

Later, tests confirmed I was hypothyroid, which is a common condition during menopause, though not officially listed as a symptom. Managing my thyroid and hormonal health helped stop the shedding, and now, as a natural health practitioner, I specialise in helping women navigate these challenges.

The Difference Between Hair Shedding and Hair Falling

It’s important to distinguish between shedding hair and falling hair during menopause:

  • Hair Shedding: This occurs in cycles and is often related to thyroid issues. It typically happens around the temples and nape of the neck, as was my experience.
  • Hair Falling: This is linked to fluctuating hormone levels, primarily oestrogen and progesterone. Hair starts to thin, feels limp, and you may notice more strands in your brush or while washing your hair.

Hormonal Changes and Hair Loss

As oestrogen and progesterone levels drop during menopause, it’s common to experience hair thinning or falling. Thankfully, there are natural remedies to help balance hormones and promote healthy hair. One solution I recommend is Swell’s Ultimate Volume range, which naturally boosts hair volume and health from day one.

Natural Solutions for Menopausal Hair Loss

For midlife hair health, it’s essential to look beyond quick fixes and synthetic solutions. Here’s a holistic approach to managing hair loss during menopause:

Key Nutrients and Ingredients for Healthy Hair

  1. Peruvian Root Maca – Increases hair thickness and supports growth.
  2. Swiss Apple Stem Cell Extract – Fights signs of aging in hair follicles.
  3. Silica – Supports elasticity and strength, found in ingredients like oats, bananas, and spinach.
  4. Zinc – Essential for hair health and hormonal balance, naturally present in pumpkin seeds.
  5. B Vitamins and Iron – Found in green superfoods like chlorella and spirulina, these nutrients promote hair strength.
  6. Essential Fatty Acids – Support dry hair and scalp health, found in pumpkin seeds and other natural oils.

A delicious way to boost your nutrient intake is with a smoothie made from oat milk, spinach, bananas, and medjool dates. Incorporating superfoods into your diet can make a big difference in your hair’s strength and vitality.

Swell’s Two-Pronged Approach to Hair Care

Swell’s Ultimate Volume Protect and Renew Serum offers a two-pronged solution: providing immediate volume while nourishing your hair for long-term health. Its formulas are packed with botanicals like Rooibos, Dong Quai, Wild Yam, and Saw Palmetto—all specially chosen for their effectiveness in managing menopausal hair symptoms.

For an immediate uplift in volume, use Swell’s Root Complex daily alongside their silicone-free shampoo and conditioner. These products deliver volume, density, and health back to your hair, ensuring that even thinning hair looks full and vibrant.

Seek Professional Guidance

There are many natural remedies and homoeopathic options for treating menopausal hair loss. I recommend consulting with a qualified practitioner who can tailor treatments to your specific needs, whether that includes herbal supplements or lifestyle adjustments.

Conclusion: Embrace Natural Solutions for Lasting Results

Menopausal hair loss doesn’t have to be a permanent struggle. With the right products, nutrients, and holistic health approach, you can restore volume and vitality to your hair. Swell’s natural formulas are designed to tackle the root causes of thinning hair while promoting long-term hair health.

Active botanicals, no nasties, minimum 97% natural ingredientsvegan and cruelty free haircare since 2013